Balancing the Bullsh*t

The Magic of Mindset: Transforming Life Through Manifestation

Karen is staying in New York for a month and highlights the city's authenticity and the personal and professional growth she's encountered. In this solo episode, Karen delves into the concept of manifesting, explaining how it has shaped her life from material desires to significant life changes, including her entrepreneurial journey. The episode is rich with personal anecdotes and practical advice on using manifesting to achieve goals and maintain a positive mindset. The importance of energy alignment, intuition, and emotional management is discussed, offering all delulu besties out there the insights into creating a life aligned with their desires through conscious decision-making and spiritual practices.
Manifesting lesson links: prayers, book recommendations, journaling topics
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A Journey Towards Self-Discovery ft. Kerry Brown, Author of Psychology of a Mindful Hairdresser (pt. 1)

A skilled hairstylist, cosmetologist, scholar, and author of Psychology of a Mindful Hairdresser, Kerry shares her captivating journey of self-discovery, career shifts, and resilience. With over 25 years in the beauty industry and a Master of Science degree in clinical, industrial, and organizational psychology, she brings a wealth of insights for personal growth and happiness.
In this episode, Kerry talks candidly about pivoting in her career and the challenges she faced in finding her true calling. She encourages listeners to believe in their intuition, pursue their passions, and break free from societal pressures. This discussion underpins the importance of adaptability, self-reinvention, the strength to overcome life's hurdles, and finding fulfillment and passion in a career.
The narrative builds upon the significance of mindfulness in bringing about positive changes and introduces small yet impactful practices, such as journaling. Listeners are given real-life examples of dealing with toxic relationships, overcoming fear, and taking 'radical responsibility' for personal actions. Invoking a sense of empowerment, the episode closes with a valuable note on nurturing physical and mental health by paying attention to stress cues and embracing self-care.
With insightful perspectives on wealth creation, career fulfillment, and the balancing act between personal growth and career aspirations, this episode is perfect for anyone seeking authentic happiness amidst life's complexities.
Follow Kerry on social media! 
Instagram: @kerryheming_browndesigns
TikTok: @a.mindful.hairdre
Kerry's book, Psychology of a Mindful Hairdresser is available for purchase here.
Book Kerry's hair services here.
Karen's e-book & socials: E-book, Insta, TikTok

Empathic Mastery with a Psychic Medium: Unleashing Power Through Compassion (pt. 2) ft. Avery Virginia

In this fascinating chat with Psychic Medium, Avery Virginia, she covers many aspects of healing and stepping into your power: balancing masculine and feminine energies to find peace, why spiritual paths are creating more entrepreneurs, how allergies are a spiritual reflection to resistance in your environment, hard times being invitations to change and evolve, and training your mind to live intuitively to create freedom, ease, and joy.
Follow Avery on Instagram! @avery_spiritual.intuitive
Book a 1:1 session with Avery here and subscribe to her blog!
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Psychic Medium Reveals How Limiting Beliefs Block Your Potential! (pt. 1 ) ft. Avery Virginia

Renowned psychic medium, Avery Virginia, exposes the secret power of the mind and shows you how your limiting beliefs are sabotaging your success. Are you ready to unlock your full potential?
Follow Avery on Instagram! @avery_spiritual.intuitive
Book a 1:1 session with Avery here and subscribe to her blog!
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Easy Ways to Attract More Money

The OG delulu bestie, Daniel, is back for a much needed podcasting session. Learn easy and digestible ways to transform your relationship with money to attract abundance into your life.
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Are the Delulu Besties in a Book Club Now? ft. The Subtle Art of Not Giving a F*ck by Mark Manson

Karen wasn't sure how her first solo episode ever was going to go but she was pleasantly surprised by how fun it was. She recaps her skiing trip from hell where she unexpectedly had to pretty much train to become an olympic athlete but it led her to reuniting with her emotions and reading The Subtle Art of Not Giving a F*ck by Mark Manson. I think Karen may have just started a book club with the delulu besties?
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How TF Did I End Up Marrying a Narcissist? w/ Karen’s mom

When children are raised to believe they're not good enough, they end up having low self worth. Narcissism and people pleasing are learned behaviors and natural byproducts of children raised to have low self worth. Learn personality trait examples of a narcissist, understand why people pleasers and narcissists end up being attracted to each other, and how to come out on the other side of a toxic relationship with a narcissist.
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Psychiatrist, Dr. Andrew Lulla: Treating Mental Health (pt 2)

Psychiatrist Dr. Andy Lulla is dropping all of the mental health knowledge and then some. We're covering the mind-body-spirit connection, knowing when it's time to seek mental health care and which type to seek out, the right and wrong things to say to friends and family going through mental health struggles, and talk therapy versus psychiatric care.
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Psychiatrist, Dr. Andrew Lulla: Understanding ADHD & Mental Health (pt 1)

Karen sits down with Psychiatrist, Dr. Andrew Lulla to better understand how her ADHD brain works and shapes her behaviors and decisions. Buckle up delulu besties because this week we're getting educated!
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The Secret to Winning in Tennis: Mental Strength ft David Close

Get ready delulu besties, we're meeting Karen's boyfriend this week! David Close, a former Collegiate Club Tennis Champion and Private Tennis Coach, shares unique insight on being the best athlete and version of yourself by capitalizing on mental strength and resilience.
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